The longer I wait to do the right thing, the longer it takes to reach my goal.

I have to practice saying: "No thank you, I'm not hungry."

 I found this saying somewhere: Whenever you get hungry, think of all the people who made fun of you when you were FAT - Especially any who don't WANT you to look good! For me it's the best inspiration!

Remember... nothing tastes as good as thin feels


Rose