Distractions

I don't know about you, but for me (what I do when I'm having a craving)...:

Brush my teeth - Um, well, sometimes it helps, but usually I do it after binge...

Shower - I take a shower twice a day anyway, so my mother would look me weird. But hot shower works for me, I get tired and I only want to have a tea and go to bed. 

To-Do lists - my favorites. I like to plan everything. And at the end of the day I check the things I got done. Sometimes I do like "I wont eat before I've done this". Usually it ends that everything is done and I've binged (to "premium" myself). 

Singing - I've read that singing helps. Well my singing sounds like crow's noise so I better keep my mouth shut. 

Stay out of kitchen - I can't do it because our kitchen is passable.

Lip-gloss/lipstick trick - I usually do my make up before breakfast, so when I apply lip gloss I eat it immediately..

Ten good reasons to be thin - I did it once. It helped once.

Make my own thinspiration book - yeah, I did that too. I should look it more often. This blog helps more. 

Stepping on the scale before eating - This helps me. A lot. When I'm thinking like 'oh lets have a cookie' then I run into my room and weight myself, and when I see this stupid number 7 in front of my scale number then I don't even want that damned cookie.

Weight loss hypnosis - has anyone heard about this? I downloaded one and it was like usual classic music. I think it's more like believing stuff.

Looking at people/thin girls around me - Sometimes it helps, sometimes it doesn't. Sometimes I get depressed ('I will never look like this...'), sometimes inspired ('I will look like this if I put down this chocolate').

Cigarettes - unhealthy, I know. But they took away my hunger. 

What are your tips to avoid eating?